8 May 2014
Session on forward play: delivery, movement, shooting. Varying defensive intensity.
1 Stretch
2 Rondos – 3 Sized circles [1.30 per set x 2]
3v5/ 2v6 keep the ball off men in middle. 3 groups working three different sized circles. Rotate groups after 1min30s
3 Attack defend drill: 1 v 1 [2 mins on x 4]
/ ß /
/ à /
Line of players at each gate, 1 v 1 in middle, as soon as you shoot you defend the next player running.
Note fatigue level, run drill in 2 min sets & reset if it falls apart. Quality the priority.
4 Delivery & Score [12 mins 2 mins on]
1 – Players operate simple relay delivering ball out to player in Deliver Zone
2 – Player in Deliver zone delivers ball to player in shoot zone who is moving laterally to receive ball
3 – On receiving ball, player in shoot zone shoots & immed. Resets to receive next ball.
Attacking drill. Start unopposed working on movement & scoring. Quickly move to insert defenders in key zones to press the delivery & the shooter.
Direct score Set up Score
Diagonal Ball.
Into space
/ \ Runner \ Delivery in pairs
/\/ X \ \
/ ————————- Feeders
\ X \ \
\ \ Runner \ Delivery in pairs
5 3 v 6 in Defence/Attack [3x5mins]
Overload attacking & defending. Alternative the overload.
Condition 1m30s on.
Quickfire delivery. Any defence intervention, hook, block, snig, nick counts. Defenders to learn to mark space/zonal and pick up where required.
6 Pitch Drill Match
Bring above together in ¾ length pitch drill. Condition to favour defenders/forwards as required.